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All Dry Fruits Names With Benefits: A Simple Guide
Dry fruits are packed with vitamins, minerals, fiber, and healthy fats. Knowing the dry fruits names and their benefits helps you choose the right ones for immunity, energy, weight management, and overall health. In this guide, you’ll find the complete list of dry fruits with pictures, Hindi names, health benefits, nutrition value, and the best way to include them in your daily diet.
Dry Fruits Names with pictures
1. Almonds (Badam)
Benefits:
- Improves memory
- Boosts energy
- Supports heart health
- Good for skin & hair
How to eat: 5–6 soaked almonds in the morning.
2. Cashews (Kaju)
Benefits:
- Rich in healthy fats
- Good for bones
- Supports brain function
How to eat: 4–5 pieces a day.
3. Walnuts (Akhrot)
Benefits:
- Brain-boosting omega-3
- Reduces inflammation
- Helps with better sleep
How to eat: 1–2 walnuts daily.
4. Pistachios (Pista)
Benefits:
- Helps in weight control
- High protein
- Good for heart health
How to eat: A small handful.
5. Raisins (Kishmish)
Benefits:
- Boosts iro
- Improves digestion
- Helps with glowing skin
How to eat: 8–10 soaked raisins daily.
6. Black Raisins (Kala Kishmish)
Benefits:
- Great for hair fall
- Improves blood health
- Good for women’s health
How to eat: 6–7 overnight soaked.
7. Dates (Khajoor)
Benefits:
- Instant energy
- Rich in iron & fibre
- Helps in digestion
How to eat: 2–3 dates, especially in winters.
8. Figs (Anjeer)
Benefits:
- Great for digestion
- Improves calcium level
- Helps in constipation
How to eat: 1–2 soaked figs.
9. Apricots (Khubani)
Benefits:
- Good for eyes
- Boosts skin health
- Supports immunity
10. Prunes (Dried Plums)
Benefits:
- Improves gut health
- Helps relieve constipation
- Good for bones
11. Dried Cranberries
Benefits:
- Prevents urinary infections
- High antioxidants
- Good for skin
12. Dried Blueberries
Benefits:
- Supports brain health
- Boosts immunity
- Anti-aging benefits
13. Fox Nuts (Makhana)
Benefits:
- Low calorie
- Ideal for weight loss
- Controls blood sugar
14. Dried Coconut (Nariyal Copra)
Benefits:
- Boosts energy
- Good for metabolism
- Supports brain functions
15. Dried Mango (Aam Papad / Dried Aam)
Benefits:
- Rich in vitamin C
- Boosts digestion
- Lifts mood
Also Read: What is ghee benefits?
Benefits of Eating Dry Fruits Daily
- Improves immunity
- Supports brain health
- Good for skin & hair
- Aids weight management
- Improves digestion
- Gives natural energy
- Rich in vitamins & minerals
Dry Fruits Names in Hindi & English
| Dry Fruit English Name | Hindi Name |
|---|---|
| Almond | बादाम (Badam) |
| Cashew | काजू (Kaju) |
| Walnut | अखरोट (Akhrot) |
| Pistachio | पिस्ता (Pista) |
| Raisins | किशमिश (Kishmish) |
| Black Raisins | कला किशमिश (Kala Kishmish) |
| Fig | अंजीर (Anjeer) |
| Dates | खजूर (Khajoor) |
| Apricot | खुबानी (Khubani) |
| Prunes | आलूबुखारा (Sukhe Aloo Bukhara) |
| Makhana | फूल मखाना (Phool Makhana) |
| Dry Coconut | सूखा नारियल (Nariyal) |
| Dried Mango | सूखा आम (Aam Papad) |
Dry Fruits Nutrition Chart (per 100g)
| Dry Fruit | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Almonds (Badam) | 579 kcal | 21.1 g | 49.9 g | 21.6 g | 12.5 g |
| Cashews (Kaju) | 553 kcal | 18.2 g | 43.9 g | 30.2 g | 3.3 g |
| Walnuts (Akhrot) | 654 kcal | 15.2 g | 65.2 g | 13.7 g | 6.7 g |
| Pistachios (Pista) | 562 kcal | 20.2 g | 45.4 g | 28.3 g | 10.6 g |
| Raisins (Kishmish) | 299 kcal | 3.1 g | 0.5 g | 79.2 g | 3.7 g |
| Black Raisins (Kala Kishmish) | 283 kcal | 2.5 g | 0.4 g | 75 g | 3.3 g |
| Dates (Khajoor) | 282 kcal | 2.5 g | 0.4 g | 75 g | 8.0 g |
| Figs (Anjeer) | 249 kcal | 3.3 g | 0.9 g | 63.9 g | 9.8 g |
| Apricots (Khubani) | 241 kcal | 3.4 g | 0.5 g | 62.6 g | 7.3 g |
| Prunes (Sukhe Aloo Bukhara) | 240 kcal | 2.2 g | 0.4 g | 63.9 g | 7.1 g |
| Dried Cranberries | 308 kcal | 0.1 g | 1.0 g | 82 g | 5.3 g |
| Dried Blueberries | 317 kcal | 2.5 g | 2.6 g | 79 g | 7.5 g |
| Makhana (Fox Nuts) | 347 kcal | 9.7 g | 0.1 g | 77 g | 7.6 g |
| Dry Coconut (Copra) | 660 kcal | 6.9 g | 64.5 g | 23.7 g | 16.3 g |
| Dried Mango (Aam Papad / Dried Aam) | 319 kcal | 2.5 g | 1.2 g | 79 g | 2.4 g |
How Much Dry Fruits Should You Eat?
- Almonds: 5–8
- Walnuts: 1–2
- Cashews: 4–5
- Raisins: 8–10
- Figs: 1–2
- Pista: a small handful
If you have diabetes, high BP, or allergies, consult a doctor or nutritionist before making major dietary changes.
Best Dry Fruits for Different Needs
⭐ Best for Weight Loss
- Almonds
- Makhana
- Pistachio
⭐ Best for Skin
- Raisins
- Almonds
- Walnuts
⭐ Best for Immunity
- Dates
- Figs
- Apricots
Best Time to Eat Dry Fruits
- Morning: almonds, walnuts, raisins
- Evening snack: pista, makhana
- Before workout: dates
Conclusion
Dry fruits are one of the simplest ways to add nutrition to your daily diet. From improving immunity to boosting brain health, each dry fruit has its own unique benefits. Choose fresh, good-quality dry fruits, eat them in the right quantity, and enjoy long-term health benefits.
FAQs on Dry Fruits
Almonds, walnuts, cashews, pistachios, raisins, dates, figs, apricots, prunes, and makhana are considered the top 10 dry fruits for overall health.
Walnut is often called the most powerful dry fruit because it is rich in omega-3, antioxidants, and brain-boosting nutrients.
Almonds, walnuts, and raisins are great for healthy, glowing skin.
Makhana, almonds, and pista help keep you full and prevent overeating.
Yes, but avoid sugary ones like dried mango and dried berries. Prefer almonds, walnuts, and pista.
Yes, in small quantities. Always cut or soak them for kids under 5 years.
